1. Reflect on what wellness and health mean to you. You’ll compare this reflection with one at the end of the course.
2. In the text box, Write down your score only and reflect on your score for your Readiness for Change Assessment. What level was your score? Look at your Wheel of Life from the lecture notes and think about a change you want to make.
3. Describe what you want to change, how you plan to implement the change, what barriers and supports do you anticipate, and why you want to make this change.
Please submit at least a paragraph (5 sentences) with correct spelling/grammar. Examples of behavior change: increased sleep, decreased stress, decreased screen time, more time to study, decreased caffeine, decreased soda, healthy food, meal prep, increased water intake, time management (bullet journal, planner), activity, run, walk, bike, swim, increased strength, more family time.
Wellness and health are multidimensional concepts that encompass various aspects of our physical, mental, and emotional well-being. As individuals, our understanding and perception of wellness and health evolve over time, influenced by personal experiences, knowledge, and cultural backgrounds. In this reflective essay, I will explore my current understanding of wellness and health, compare it with my future reflection at the end of this course, and delve into my readiness for change assessment, focusing on a specific behavior change I aim to implement.
To me, wellness means achieving a harmonious balance between different dimensions of my life. It involves nurturing my physical health through regular exercise, nutritious eating habits, and adequate sleep. Mental and emotional well-being play an equally crucial role, encompassing practices like mindfulness, self-reflection, and stress management. Wellness also encompasses cultivating meaningful relationships, embracing personal growth, and finding purpose and fulfillment in various aspects of life. Overall, wellness is a holistic approach that involves nurturing and aligning the mind, body, and spirit to live a fulfilling and vibrant life.
My score for the Readiness for Change Assessment was a 6, indicating that I am moderately ready for change. This score implies that I possess a willingness to embrace change but may still face certain barriers or uncertainties. By acknowledging my current state, I can identify areas for improvement and foster a proactive mindset towards personal growth.
The behavior change I want to focus on is decreasing screen time, particularly in the evenings before bedtime. I plan to implement this change by establishing a structured routine that includes setting specific limits on the duration and types of screens I engage with. I will create a designated “screen-free” period before bed to allow my mind to unwind and promote better sleep quality. To support this change, I will explore alternative activities such as reading, journaling, or engaging in relaxation techniques. I anticipate that one of the barriers I may face is the temptation to reach for my devices out of habit or as a means of entertainment. However, I am confident that with self-discipline and the support of my loved ones, I can overcome these challenges.
The reason behind this behavior change is to prioritize my mental well-being and improve the quality of my sleep. Excessive screen time, especially before bed, can negatively impact sleep patterns, hinder relaxation, and contribute to feelings of restlessness and fatigue. By decreasing screen time, I aim to create a conducive environment for relaxation, enhance my overall sleep hygiene, and cultivate a greater sense of balance in my life.
Reflecting on the meaning of wellness and health provides an opportunity for personal growth and self-awareness. By acknowledging our current state and readiness for change, we can identify areas of improvement and set goals to enhance our overall well-being. Through implementing specific behavior changes, such as reducing screen time, we can proactively work towards improving our mental and physical health. By embracing the journey of personal growth and maintaining a positive mindset, we can embark on a transformative path towards holistic wellness and lead more fulfilling lives.
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