Identifying and Understanding Identifiable Behavior: An Internal and External Perspective

QUESTION

• Identify a specific behavior of yours. Must be identifiable. For instance, smoking and using the Facebook are considered identifiable behavior, whereas feeling moody is a non-identifiable behavior.
• Use internal perspective to explain why you exhibited the behavior.
• Use external perspective to explain why you exhibited the behavior.

ANSWER

 Identifying and Understanding Identifiable Behavior: An Internal and External Perspective

Introduction

In this essay, we will explore a specific identifiable behavior and examine it from both an internal and external perspective. Identifiable behaviors refer to actions or habits that are easily observable and distinguishable by others. By delving into the internal and external factors that contribute to the manifestation of a particular behavior, we can gain a deeper understanding of its origins and motivations.

Identifiable Behavior: Procrastination

Internal Perspective

From an internal perspective, procrastination can be attributed to various psychological factors. One potential cause is the fear of failure or perfectionism. When faced with a daunting task or a challenging project, individuals may experience anxiety about their ability to complete it to a high standard. As a result, they may engage in procrastination as a way to avoid confronting their fears and preserving their self-esteem. By delaying the task, they can momentarily escape the pressure associated with potential failure.

Additionally, internal factors such as low self-regulation and difficulties with time management can contribute to procrastination. Some individuals may struggle with prioritizing tasks effectively or allocating their time efficiently. These internal challenges may lead to a tendency to postpone important obligations, opting for immediate gratification instead. The allure of engaging in pleasurable activities or indulging in distractions becomes difficult to resist, leading to further delays in task completion.

External Perspective

When examining procrastination from an external perspective, various situational and environmental factors come into play. One significant external influence is the presence of distractions and temptations in one’s surroundings. In today’s technologically advanced society, constant access to social media, entertainment platforms, and online gaming can easily divert attention from important responsibilities. The external stimuli of notifications, messages, and virtual engagements provide instant gratification, creating an environment conducive to procrastination.

Moreover, external pressures and deadlines imposed by external entities, such as work or academic institutions, can also contribute to procrastination. When individuals feel overwhelmed or perceive the expectations placed upon them as unrealistic, they may resort to delaying tasks as a coping mechanism. By temporarily avoiding the demands, they may seek respite from stress and regain a sense of control over their time and priorities.

Conclusion

Procrastination, a common identifiable behavior, can be examined through both internal and external perspectives. Internally, fear of failure, perfectionism, low self-regulation, and poor time management can contribute to the manifestation of this behavior. Externally, the presence of distractions, the allure of immediate gratification through technology, and external pressures and deadlines play significant roles. By comprehending the intricate interplay between internal and external factors, individuals can develop strategies to overcome procrastination and enhance their productivity and well-being.