Question 1: What is the theory of change for Existential therapists? How does Existential theory suggest that people change and grow through the process of counseling? How was that illustrated in the example video?

Question 2: What does the Zyromski et al. article add to your understanding of Existential theory? Be specific, use quotes (with citations) to compare and contrast the text and the article. Over 2/3’s of the US population has experienced at least 1 ACE, which does not include other traumatic experiences (Felitti et al, 1998; Anda et al., 2006). How does the Zyromski article contribute to your personal theory of counseling that is developing?

Question 3: Imagine you have taken responsibility for living a meaningful life and you have lived a life “authentically dealing with [your] existence” (p. 152; Neukrug & Hays, 2023). At the end of your life, what would you have written on your tombstone or grave marker? Explain ( to the extent you’re comfortable).

ANSWER

“Exploring Existential Therapy, Trauma, and Life’s Meaning: A Reflective Essay”

Introduction

Existential therapy is a unique approach that delves into the fundamental questions of human existence and aims to help individuals find meaning and purpose in their lives. This essay addresses three key questions related to Existential therapy, drawing from the Zyromski et al. article, and reflects on personal thoughts about living an authentic and meaningful life.

Question 1: Theory of Change in Existential Therapy

Existential therapy’s theory of change centers around helping individuals confront and engage with the existential concerns of life, such as freedom, isolation, meaninglessness, and death. This therapeutic approach suggests that people change and grow through counseling by exploring these concerns and making authentic choices in response.

In the example video, the theory of change is illustrated as the client confronts his existential anxiety and fear of death. Through the therapeutic process, he acknowledges his mortality and begins to take responsibility for his choices and actions. By doing so, he experiences a shift in perspective and a newfound sense of purpose, illustrating how Existential therapy encourages individuals to engage authentically with their existence and make choices that align with their values and beliefs.

Question 2: Zyromski et al. Article and Understanding Existential Theory

The Zyromski et al. article adds valuable insights to the understanding of Existential theory. It discusses the prevalence of Adverse Childhood Experiences (ACEs) and their impact on individuals’ lives. This article highlights the importance of considering traumatic experiences within the context of Existential therapy. Existential therapists recognize that trauma can profoundly affect a person’s sense of meaning and freedom.

Comparing the Zyromski article with Existential theory, we see that Existential therapy emphasizes the importance of addressing trauma as an existential concern. Trauma can disrupt one’s ability to live authentically and make meaningful choices. The article underscores the significance of incorporating trauma-informed practices within Existential therapy to support clients in their quest for meaning and authenticity.

The Zyromski article enriches my personal theory of counseling by emphasizing the need to acknowledge and address the impact of trauma on individuals’ existential concerns. It underscores the importance of creating a safe and supportive therapeutic environment where clients can explore their traumatic experiences while working towards authentic living and meaning-making.

Question 3: Reflecting on a Meaningful Life

Living a meaningful life and authentically engaging with one’s existence are central concepts in Existential therapy. If I were to contemplate what to write on my tombstone or grave marker at the end of my life, it would be something akin to: “She Lived with Purpose, Loved Unconditionally, and Embraced the Beauty of Life’s Impermanence.”

This inscription encapsulates the essence of Existential therapy by acknowledging the importance of finding purpose and meaning, fostering deep connections with others, and recognizing the inevitability of death as an integral part of the human experience. It reflects a commitment to living authentically and embracing life’s existential challenges while cherishing its fleeting moments.

Conclusion

Existential therapy offers a profound exploration of human existence, emphasizing the significance of living authentically, confronting existential concerns, and finding meaning and purpose in life. The Zyromski et al. article reinforces the relevance of Existential theory in addressing trauma and its impact on individuals’ existential well-being. It underscores the importance of integrating trauma-informed practices into Existential therapy. Ultimately, the pursuit of a meaningful and authentic life remains at the core of Existential therapy, guiding individuals towards a deeper understanding of their existence and the choices they make.